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6 guidelines for Training for a Half Marathon

exactly What should people eat the before/day of night?

The time before my battle, we sipped on coconut water FOR HOURS. The evening before my competition, we indulged in a hamburger and gooey, pimento cheese dip for the appetizer. The dinner ended up being delicious, but we regret buying the things I did as it had been a touch too rich for my belly. I would recommend consuming one thing from the lighter part, possibly even bland, and surely one thing safe you know won’t upset you. Unfortunately, we went house with a stomach ache from all of the rich meals we had consumed. At the time regarding the battle, we woke up and straight away possessed a sit down elsewhere with MCT oil and Himalayan sea salt that is pink. I happened to be just a little stressed to consume any food that is solid my father encouraged us to consume an item of toast. We continued to sip on coconut water up to the battle began. Through the race, my father, whom ran it for me the ENTIRE race with me, held a large bottle of coconut water. We can’t actually put in terms exactly exactly how helpful this is that I won the dad lottery for me, and yes, I am fully aware. We taught with tiny water containers at home on race day that you wear on a belt around your waist, but of course, I accidentally left them.

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